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Learning to Manage Stress

How Stress Management Sessions Work:
    In your first session I'll ask you to fill out an interview form;  your answers will help me tailor our sessions to your individual needs and preferences.  You'll be asked to and read and understand your Client Bill of Rights.  With these administrative necessities out of the way, we can get to work. 

    We'll discuss hypnotism and any questions or misconceptions you may have about it.  We'll talk about what you hope to achieve through these sessions.  Then, when you're ready, youíll lean back in a comfortable recliner and be guided into the self-hypnotic state. 

    You'll relax and let go of tension and stress from your body and your mind.  Wonderful feelings of relaxation and peace will make it seems as if you're on a little vacation from the cares of the world.  During this trance your conscious mind can just drift, with no one wanting anything from you, no one needing anything from you, and nothing whatever for you to do except relax.  In this pleasant state your subconscious mind is open to beneficial suggestions that will stay with you as long as you want them.  Youíll be coached in techniques that you can use wherever you are to better handle situations that would have caused you stress in the past. 

    After you return to normal wakeful awareness, we'll discuss your experience and decide if future sessions will be useful.  Before you leave youíll be given a complimentary hypnosis CD that you can use anytime when itís safe for you to relax and let go of stress. 

    The fee for a private one-hour session is $125.00, by cash, check or major credit card.

Stress Management Sessions make Wonderful Gifts!

    Because almost everyone could use some help managing the accumulated stress of everyday living in the 21st Century, Gift Certificates for these sesssions are always appropriate.  Gift Certificates can be purchased in our office when you come in for your own sessions or through the mail by sending a check for $125 to:

      Hudson Valley Hypnosis
      One Civic Center Plaza
      Suite 404
      Poughkeepsie NY 12601

How about a 30% Discount?

    From time to time, a limited quantity of Discounted Gift Certificates can be obtained through the WKZE 98.1 FM Dollar Saver service.
    When available, these certificates with a face value of $125.00 can be purchased for only $87.50, a saving of 30%.
    Please note: At this time, these discounted certificates cannot be used for Smoking Cessation sessions.